{"id":3191,"date":"2021-11-14T16:14:31","date_gmt":"2021-11-14T09:14:31","guid":{"rendered":"https:\/\/matti.vn\/?p=3191"},"modified":"2022-02-12T15:46:10","modified_gmt":"2022-02-12T08:46:10","slug":"kinh-bao-ve-mat-khi-dung-dien-thoai","status":"publish","type":"post","link":"https:\/\/matti.vn\/thong-tin-huu-ich\/kinh-bao-ve-mat-khi-dung-dien-thoai\/","title":{"rendered":"8 \u0111i\u1ec1u c\u1ea7n bi\u1ebft v\u1ec1 K\u00ednh b\u1ea3o v\u1ec7 m\u1eaft khi d\u00f9ng \u0111i\u1ec7n tho\u1ea1i"},"content":{"rendered":"

S\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i ti\u1ec1m \u1ea9n nhi\u1ec1u nguy c\u01a1 g\u00e2y h\u1ea1i cho m\u1eaft v\u00e0 th\u1ecb l\u1ef1c bao g\u1ed3m nh\u1ee9c m\u1ecfi m\u1eaft, kh\u00f4, m\u1edd m\u1eaft, nguy hi\u1ec3m h\u01a1n c\u00f3 th\u1ec3 m\u1eafc h\u1ed9i ch\u1ee9ng th\u1ecb gi\u00e1c m\u00e0n h\u00ecnh, m\u1ea5t ng\u1ee7, t\u1eadt kh\u00fac x\u1ea1 v\u00e0 b\u1ec7nh tho\u00e1i ho\u00e1 \u0111i\u1ec3m v\u00e0ng. Li\u1ec7u k\u00ednh b\u1ea3o v\u1ec7 m\u1eaft khi d\u00f9ng \u0111i\u1ec7n tho\u1ea1i c\u00f3 hi\u1ec7u qu\u1ea3 kh\u00f4ng v\u00e0 ch\u00fang ta n\u00ean ch\u1ecdn mua v\u00e0 s\u1eed d\u1ee5ng k\u00ednh nh\u01b0 n\u00e0o?<\/p>

\"\"
(h\u00ecnh \u1ea3nh) K\u00ednh b\u1ea3o v\u1ec7 m\u1eaft khi d\u00f9ng \u0111i\u1ec7n tho\u1ea1i ng\u0103n ng\u1eeba \u00e1nh s\u00e1ng xanh c\u00f3 h\u1ea1i<\/figcaption><\/figure>

K\u00ednh b\u1ea3o v\u1ec7 m\u1eaft khi d\u00f9ng \u0111i\u1ec7n tho\u1ea1i l\u00e0 g\u00ec?<\/h2>

K\u00ednh b\u1ea3o v\u1ec7 m\u1eaft khi d\u00f9ng \u0111i\u1ec7n tho\u1ea1i l\u00e0 k\u00ednh m\u1eaft \u0111\u01b0\u1ee3c ph\u1ee7 tr\u00ean b\u1ec1 m\u1eb7t tr\u00f2ng k\u00ednh m\u1ed9t l\u1edbp ch\u1ed1ng \u00e1nh s\u00e1ng xanh, nh\u1eb1m ch\u1ed1ng l\u1ea1i s\u1ef1 t\u00e1c \u0111\u1ed9ng c\u1ee7a \u00e1nh s\u00e1ng xanh g\u00e2y h\u1ea1i t\u1edbi c\u00e1c t\u1ebf b\u00e0o th\u1ecb gi\u00e1c. K\u00ednh th\u01b0\u1eddng c\u00f3 m\u00e0u v\u00e0ng nh\u1ea1t gi\u00fap l\u00e0m gi\u1ea3m \u0111\u1ed9 ch\u00f3i s\u00e1ng t\u1eeb m\u00e0n h\u00ecnh \u0111i\u1ec7n tho\u1ea1i, qua \u0111\u00f3 l\u00e0m d\u1ecbu m\u1eaft, t\u1ea1o c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu khi \u0111eo k\u00ednh.<\/p>

\u0110\u1ec3 ph\u00e2n bi\u1ec7t v\u1edbi c\u00e1c lo\u1ea1i k\u00ednh th\u00f4ng th\u01b0\u1eddng<\/a>, k\u00ednh b\u1ea3o v\u1ec7 m\u1eaft khi d\u00f9ng \u0111i\u1ec7n tho\u1ea1i th\u01b0\u1eddng c\u00f3 l\u1edbp ph\u1ea3n quang m\u00e0u xanh tr\u00ean b\u1ec1 m\u1eb7t tr\u00f2ng k\u00ednh. Do \u0111\u1eb7c t\u00ednh ch\u1ed1ng \u00e1nh s\u00e1ng xanh n\u00ean k\u00ednh c\u0169ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 “k\u00ednh ch\u1ed1ng \u00e1nh s\u00e1ng xanh”.<\/p>

Tham kh\u1ea3o K\u00ednh ch\u1ed1ng \u00e1nh s\u00e1ng xanh MATTI T\u1ea1i \u0111\u00e2y<\/a><\/p>

Nh\u1eefng t\u00e1c h\u1ea1i kh\u00f4ng ng\u1edd khi d\u00f9ng \u0111i\u1ec7n tho\u1ea1i<\/h2>

S\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i ti\u1ec1m \u1ea9n nhi\u1ec1u nguy c\u01a1 g\u00e2y h\u1ea1i cho m\u1eaft v\u00e0 th\u1ecb l\u1ef1c. Theo th\u1ed1ng k\u00ea t\u1ea1i Hoa K\u1ef3, c\u00f3 t\u1edbi 75% ng\u01b0\u1eddi d\u00f9ng \u0111i\u1ec7n tho\u1ea1i nhi\u1ec1u h\u01a1n 2 gi\u1edd m\u1ed7i ng\u00e0y \u0111ang g\u1eb7p ph\u1ea3i c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u1eaft v\u00e0 th\u1ecb l\u1ef1c nh\u01b0 kh\u00f4, m\u1edd, nh\u1ee9c m\u1ecfi m\u1eaft. <\/p>

\u0110\u1ec3 ph\u00f2ng ng\u1eeba, c\u00e1c t\u1ed5 ch\u1ee9c nh\u00e3n khoa \u0111\u00e3 khuy\u1ebfn c\u00e1o ng\u01b0\u1eddi d\u00f9ng kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i nhi\u1ec1u h\u01a1n hai gi\u1edd m\u1ed7i ng\u00e0y. C\u00e1c nh\u00e0 ph\u00e1t tri\u1ec3n di \u0111\u1ed9ng c\u0169ng t\u00edch ho\u1ea1t t\u00ednh n\u0103ng screen time nh\u1eb1m nh\u1eafc nh\u1edf ng\u01b0\u1eddi d\u00f9ng v\u1ec1 th\u1eddi gian s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i, t\u00ednh n\u0103ng night light<\/a> gi\u00fap gi\u1ea3m \u00e1nh s\u00e1ng xanh. C\u00e1c c\u00f4ng ty nghi\u00ean c\u1ee9u v\u1ec1 s\u1ea3n ph\u1ea9m nh\u00e3n khoa c\u0169ng cho ra \u0111\u1eddi c\u00e1c lo\u1ea1i k\u00ednh ch\u1ed1ng \u00e1nh s\u00e1ng xanh nh\u1eb1m b\u1ea3o v\u1ec7 m\u1eaft cho ng\u01b0\u1eddi d\u00f9ng \u0111i\u1ec7n tho\u1ea1i.<\/p>

Nh\u1ee9c m\u1ecfi m\u1eaft v\u00e0 h\u1ed9i ch\u1ee9ng th\u1ecb gi\u00e1c m\u00e0n h\u00ecnh<\/h2>

M\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u1eaft v\u00e0 th\u1ecb l\u1ef1c th\u01b0\u1eddng g\u1eb7p nh\u1ea5t \u1edf ng\u01b0\u1eddi d\u00f9ng \u0111i\u1ec7n tho\u1ea1i l\u00e0 h\u1ed9i ch\u1ee9ng th\u1ecb gi\u00e1c m\u00e0n h\u00ecnh<\/a> (cvs). H\u1ed9i ch\u1ee9ng n\u00e0y c\u00f3 nguy\u00ean nh\u00e2n do \u00e1nh s\u00e1ng xanh<\/a> t\u00e1c \u0111\u1ed9ng t\u1edbi c\u00e1c t\u1ebf b\u00e0o th\u1ecb gi\u00e1c c\u1ee7a m\u1eaft, c\u00e1c bi\u1ec3u hi\u1ec7n th\u01b0\u1eddng g\u1eb7p l\u00e0 nh\u1ee9c m\u1ecfi m\u1eaft<\/a>, kh\u00f4<\/a>, m\u1edd m\u1eaft<\/a>, nh\u1ea1y c\u1ea3m \u00e1nh s\u00e1ng ch\u00f3i<\/a>, ch\u1ea3y n\u01b0\u1edbc m\u1eaft s\u1ed1ng<\/a> kh\u00f4ng ki\u1ec3m so\u00e1t.<\/p>

Tham kh\u1ea3o K\u00ednh ch\u1ed1ng \u00e1nh s\u00e1ng xanh MATTI T\u1ea1i \u0111\u00e2y<\/a><\/p>

M\u1ea5t ng\u1ee7 <\/h2>

S\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i v\u00e0o ban \u0111\u00eam c\u00f3 nguy c\u01a1 l\u00e0m suy gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. \u00c1nh s\u00e1ng xanh t\u1eeb m\u00e0n h\u00ecnh \u0111i\u1ec7n tho\u1ea1i g\u00e2y \u1ee9c ch\u1ebf melatonin<\/a> (m\u1ed9t hormone t\u1ea1o c\u1ea3m gi\u00e1c u\u1ec3 o\u1ea3i v\u00e0 bu\u1ed3n ng\u1ee7), l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n kh\u00f3 ng\u1ee7<\/a>, ng\u1ee7 kh\u00f4ng ngon. N\u1ebfu t\u00ecnh tr\u1ea1ng n\u00e0y k\u00e9o d\u00e0i c\u00f3 th\u1ec3 d\u1eabn t\u1edbi ch\u1ee9ng r\u1ed1i lo\u1ea1n nh\u1ecbp chu k\u1ef3 gi\u1ea5c ng\u1ee7 t\u1ef1 nhi\u00ean<\/a>, m\u1ea5t ng\u1ee7 m\u00e3n t\u00ednh. <\/p>

Nguy c\u01a1 c\u1eadn th\u1ecb<\/h2>

M\u1eb7c d\u00f9 ch\u01b0a c\u00f3 k\u1ebft lu\u1eadn ch\u00ednh x\u00e1c v\u1ec1 nguy\u00ean nh\u00e2n m\u1eafc t\u1eadt c\u1eadn th\u1ecb. Ngo\u00e0i y\u1ebfu t\u1ed1 di truy\u1ec1n, c\u00e1c chuy\u00ean gia nh\u00e3n khoa tin r\u1eb1ng vi\u1ec7c s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c m\u00e1y t\u00ednh c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh m\u1eafc t\u1eadt c\u1eadn th\u1ecb<\/a>. Khi d\u00f9ng \u0111i\u1ec7n tho\u1ea1i, m\u1eaft \u0111i\u1ec1u ti\u1ebft nhi\u1ec1u h\u01a1n c\u0169ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng \u0111\u1ed9 c\u1eadn th\u1ecb.<\/p>

B\u1ec7nh tho\u00e1i ho\u00e1 \u0111i\u1ec3m v\u00e0ng<\/h2>

C\u00e1c b\u00e1c s\u0129 nh\u00e3n khoa \u0111\u00e3 t\u00ecm th\u1ea5y b\u1eb1ng ch\u1ee9ng v\u1ec1 vi\u1ec7c \u00e1nh s\u00e1ng xanh t\u1eeb m\u00e0n h\u00ecnh m\u00e1y t\u00ednh, \u0111i\u1ec7n tho\u1ea1i c\u00f3 th\u1ec3 ti\u00eau di\u1ec7t c\u00e1c t\u1ebf b\u00e0o th\u1ecb gi\u00e1c \u1edf m\u1eaft ng\u01b0\u1eddi, l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y b\u1ec7nh tho\u00e1i ho\u00e1 \u0111i\u1ec3m v\u00e0ng<\/a>. <\/p>

T\u00e1c d\u1ee5ng c\u1ee7a k\u00ednh b\u1ea3o v\u1ec7 m\u1eaft khi d\u00f9ng \u0111i\u1ec7n tho\u1ea1i?<\/h2>

Gi\u1ed1ng nh\u01b0 k\u00ednh ch\u1ed1ng tia UV v\u00e0 k\u00ednh r\u00e2m c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 m\u1eaft tr\u01b0\u1edbc t\u00e1c h\u1ea1i t\u1eeb tia c\u1ef1c t\u00edm c\u1ee7a \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi, k\u00ednh b\u1ea3o v\u1ec7 m\u1eaft c\u0169ng c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 b\u1ea1n tr\u01b0\u1edbc t\u1ea1i h\u1ea1i c\u1ee7a \u00e1nh s\u00e1ng xanh khi d\u00f9ng \u0111i\u1ec7n tho\u1ea1i.<\/p>

K\u00ednh b\u1ea3o v\u1ec7 m\u1eaft khi d\u00f9ng \u0111i\u1ec7n tho\u1ea1i th\u01b0\u1eddng c\u00f3 m\u00e0u v\u00e0ng nh\u1ea1t, gi\u00fap l\u00e0m gi\u1ea3m \u0111\u1ed9 ch\u00f3i t\u1eeb m\u00e0n h\u00ecnh, gi\u1ea3m \u00e1p l\u1ef1c l\u00ean m\u1eaft, l\u00e0m d\u1ecbu m\u1eaft, qua \u0111\u00f3 gi\u00fap m\u1eaft c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c l\u00e2u h\u01a1n m\u00e0 kh\u00f4ng b\u1ecb m\u1ecfi.<\/p>

V\u1edbi l\u1edbp ph\u1ee7 ch\u1ed1ng \u00e1nh s\u00e1ng xanh<\/a> tr\u00ean b\u1ec1 m\u1eb7t, k\u00ednh s\u1ebd b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o th\u1ecb gi\u00e1c, ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng nh\u1ee9c m\u1ecfi, kh\u00f4, m\u1edd m\u1eaft, s\u1ee3 \u00e1nh s\u00e1ng, ng\u0103n ng\u1eeba b\u1ec7nh tho\u00e1i ho\u00e1 \u0111i\u1ec3m v\u00e0ng v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc t\u1eadt c\u1eadn th\u1ecb.<\/p>

Tham kh\u1ea3o k\u00ednh ch\u1ed1ng \u00e1nh s\u00e1ng xanh MATTI t\u1ea1i \u0111\u00e2y<\/a>.<\/p>

MATTI,<\/p>

<\/p>","protected":false},"excerpt":{"rendered":"

S\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i ti\u1ec1m \u1ea9n nhi\u1ec1u nguy c\u01a1 g\u00e2y h\u1ea1i cho m\u1eaft v\u00e0 th\u1ecb l\u1ef1c bao g\u1ed3m nh\u1ee9c m\u1ecfi m\u1eaft, kh\u00f4, m\u1edd m\u1eaft, nguy hi\u1ec3m h\u01a1n c\u00f3 th\u1ec3 m\u1eafc h\u1ed9i ch\u1ee9ng th\u1ecb gi\u00e1c m\u00e0n h\u00ecnh, m\u1ea5t ng\u1ee7, t\u1eadt kh\u00fac x\u1ea1 v\u00e0 b\u1ec7nh tho\u00e1i ho\u00e1 \u0111i\u1ec3m v\u00e0ng. Li\u1ec7u k\u00ednh b\u1ea3o v\u1ec7 m\u1eaft khi d\u00f9ng \u0111i\u1ec7n […]\n","protected":false},"author":1,"featured_media":3193,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thong-tin-huu-ich"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/matti.vn\/wp-content\/uploads\/2021\/11\/kinh-bao-ve-mat-khi-dung-dien-thoai.jpeg","_links":{"self":[{"href":"https:\/\/matti.vn\/wp-json\/wp\/v2\/posts\/3191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matti.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matti.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matti.vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matti.vn\/wp-json\/wp\/v2\/comments?post=3191"}],"version-history":[{"count":0,"href":"https:\/\/matti.vn\/wp-json\/wp\/v2\/posts\/3191\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matti.vn\/wp-json\/wp\/v2\/media\/3193"}],"wp:attachment":[{"href":"https:\/\/matti.vn\/wp-json\/wp\/v2\/media?parent=3191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matti.vn\/wp-json\/wp\/v2\/categories?post=3191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matti.vn\/wp-json\/wp\/v2\/tags?post=3191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}